{"id":710,"date":"2023-09-27T17:54:24","date_gmt":"2023-09-27T17:54:24","guid":{"rendered":"https:\/\/phlebodia.uz\/?p=710"},"modified":"2023-09-27T17:58:24","modified_gmt":"2023-09-27T17:58:24","slug":"soblyudat-prostye-pravila","status":"publish","type":"post","link":"https:\/\/phlebodia.uz\/uz\/soblyudat-prostye-pravila\/","title":{"rendered":"Oddiy qoidalarga rioya qiling"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"710\" class=\"elementor elementor-710\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26c7f44 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26c7f44\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c28942e\" data-id=\"c28942e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8edce6d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8edce6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Oddiy qoidalarga rioya qiling<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6821b71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6821b71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91413f8\" data-id=\"91413f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b8de96 elementor-widget elementor-widget-image\" data-id=\"8b8de96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1316\" height=\"751\" src=\"https:\/\/phlebodia.uz\/wp-content\/uploads\/2023\/09\/wd3bkobp8xitazs74iwzzg3z7id9xgu4.webp\" class=\"attachment-full size-full wp-image-711\" alt=\"\" srcset=\"https:\/\/phlebodia.uz\/wp-content\/uploads\/2023\/09\/wd3bkobp8xitazs74iwzzg3z7id9xgu4.webp 1316w, https:\/\/phlebodia.uz\/wp-content\/uploads\/2023\/09\/wd3bkobp8xitazs74iwzzg3z7id9xgu4-300x171.webp 300w, https:\/\/phlebodia.uz\/wp-content\/uploads\/2023\/09\/wd3bkobp8xitazs74iwzzg3z7id9xgu4-1024x584.webp 1024w, https:\/\/phlebodia.uz\/wp-content\/uploads\/2023\/09\/wd3bkobp8xitazs74iwzzg3z7id9xgu4-768x438.webp 768w\" sizes=\"(max-width: 1316px) 100vw, 1316px\" style=\"width:100%;height:57.07%;max-width:1316px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-360580b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"360580b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5cbe35\" data-id=\"a5cbe35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2e676b elementor-widget elementor-widget-heading\" data-id=\"c2e676b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oddiy qoidalarga rioya qiling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d30bc4 elementor-widget elementor-widget-text-editor\" data-id=\"2d30bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text\"><p>Oyoqlarning og'rig'i, og'irligi va shishishi tomir kasalligi bilan bog'liq bo'lishi mumkin.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3aaed elementor-widget elementor-widget-heading\" data-id=\"bd3aaed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surunkali tomir kasalligi bilan og'rigan bemorlarni qaysi alomatlar ko'proq bezovta qiladi?*<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b299f elementor-widget elementor-widget-text-editor\" data-id=\"36b299f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Og'irligi 70,4%<\/li><li>Og'riq 54,3%<\/li><li>Shish hissi 52,7%<\/li><li>Tungi tomir tortishlari 46,5%<\/li><\/ul><div class=\"text\"><p>*Vuylsteke ME, Colman R, Thomis S, Guillaume G, Degrande E, Staelens I. The influence of age and gender on venous symptomatology. An epidemiological survey in Belgium and Luxembourg. Phlebology. 2015;31(5):325-33.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd76b80 elementor-widget elementor-widget-heading\" data-id=\"fd76b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oyoqlaringizni sog'lom saqlang!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edef7e5 elementor-widget elementor-widget-text-editor\" data-id=\"edef7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text\"><p>Flebolog tavsiyalari sizga yordam beradi:<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9daac31 elementor-widget elementor-widget-text-editor\" data-id=\"9daac31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"iconItem\"><div class=\"text\"><ul><li>Ortiqcha ovqatlanmang, vazningizni kuzatib boring.<\/li><li><span style=\"font-family: var(--list--font-family); background-color: var(--global--color-background); color: var(--global--color-primary); font-size: var(--global--font-size-base);\">Sovuq va iliq suvni almashtirib, har kuni kontrastli oyoq dushini oling.<\/span><\/li><li>Ko'proq harakatlaning (tez-tez piyoda yuring, iloji bo'lsa liftdan foydalanishdan saqlaning va hokazo)<\/li><li>Uzoq vaqt davomida o'tirganingizda yoki turganingizda oyoqlarning holatini tez-tez o'zgartiring.<\/li><li>Zinadan tez-tez piyoda chiqing<\/li><li>Ish kunining oxirida yoki tanaffuslarda iloji boricha 10 daqiqa yoting yoki oyoqlaringizni ko'taring. Bu venoz chiqishni yaxshilaydi, ya'ni tomirlardagi yukni kamaytiradi.<\/li><li>Agar kerak bo'lsa, mutaxassis sizga compression trikotajni tanlashda yordam beradi \u2013 golfilar yoki paypoqlar, ular venoz qonning pastdan yuqoriga samarali chiqib ketishiga yordam beradi.<\/li><\/ul><p>\u00a0<\/p><div class=\"text\"><p>Oyoq tomirlari bilan bog'liq muammolar uchun shifokorlar ko'pincha venotoniklarni buyuradilar.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82f5781 elementor-widget elementor-widget-heading\" data-id=\"82f5781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eng ko'p buyurilgan venotoniklardan biri bu Frantsiyada ishlab chiqarilgan phlebodia 600* preparati.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4d80f elementor-widget elementor-widget-text-editor\" data-id=\"2d4d80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text\"><p>Bitta tabletkada 600 mg diosmin mavjud bo'lib, bu venotonik ta'sir uchun optimal samarali dozadir. Flebodia 600 varikoz tomirlarining asosiy alomatlarini kamaytirishga yordam beradi: og'riq, shishish, oyoqlarda og'irlik. Shu bilan birga, odatda Phlebodia 600 qabul qilish kursi atigi 2 oyni tashkil qiladi va kuniga 1 tabletkadan, ertalab ovqatdan oldin iching.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0411\u043e\u043b\u044c, \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u0438 \u043e\u0442\u0451\u0447\u043d\u043e\u0441\u0442\u044c \u043d\u043e\u0433 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435\u043c \u0432\u0435\u043d. \u041a\u0430\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u044f\u0442 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435\u043c \u0432\u0435\u043d \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e?* \u0422\u044f\u0436\u0435\u0441\u0442\u044c 70,4% \u0411\u043e\u043b\u044c 54,3% \u041e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043e\u0442\u0435\u043a\u0430 52,7% \u041d\u043e\u0447\u043d\u044b\u0435 \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438 46,5% *Vuylsteke ME, Colman R, Thomis S, Guillaume G, Degrande E, Staelens I. The influence of age and gender on venous symptomatology.&hellip; <a class=\"more-link\" href=\"https:\/\/phlebodia.uz\/uz\/soblyudat-prostye-pravila\/\">Continue reading <span class=\"screen-reader-text\">Oddiy qoidalarga rioya qiling<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/phlebodia.uz\/uz\/wp-json\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phlebodia.uz\/uz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phlebodia.uz\/uz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phlebodia.uz\/uz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phlebodia.uz\/uz\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":0,"href":"https:\/\/phlebodia.uz\/uz\/wp-json\/wp\/v2\/posts\/710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phlebodia.uz\/uz\/wp-json\/wp\/v2\/media\/711"}],"wp:attachment":[{"href":"https:\/\/phlebodia.uz\/uz\/wp-json\/wp\/v2\/media?parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phlebodia.uz\/uz\/wp-json\/wp\/v2\/categories?post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phlebodia.uz\/uz\/wp-json\/wp\/v2\/tags?post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}